Sambhavi Mudra is an advanced yoga practice, and for newcomers, it is a very tiring procedure. It…

Sit all day long, feeling pain in your lower back, or tightness in your upper legs and…

Sciatica pain (aka “radiculopathy” – look it up with your spine doctor) is generated by irritation, inflammation,…

Millions of people have high blood pressure. Many are feeling fatigued or stressed. They are concerned about…

Have you ever felt that you have been in your mind busy, yet you are sitting still?…

Malasana, also called the yoga squat pose, is one of the most grounding, practical yoga postures. This…

Meditation is a practice. Mindfulness is a quality of attention. People often use these two words as…

Sattva guna is not a fixed state you arrive at. It requires conditions. The biggest blockers are…

When we consider stretching, we relate it to exercise and athletics. The reality is that stretching is…

The Sri Yantra or Shri Chakra is an effective and mystical design comprising 9 triangles that interlock…