How Yoga Retreats Help Relieve Stress and Anxiety
Hello, fellow humans! There are times when we find ourselves hopping from one thing to another, feeling…
The 8 Limbs of Yoga (Ashtanga) Explained for Modern Practitioners
Have you contemplated why an ancient practice like yoga still captures the mind of modernity? Where trends…
Beyond Asanas: What You’ll Learn in a 300-Hour Yoga TTC
Have you ever had that moment on the mat when something shifts? Not just bending down to…
How Pranayama Can Transform Your Yoga Practice
Breathe In, Breathe Out, Change Have you ever really taken the time to feel your breath? Not…
Ashtanga vs. Vinyasa: Which Flow is Right for You?
Ever walk into a yoga studio and feel like your head might just spin from the sheer…
Your Path to Yoga Mastery: Building a Successful Career After Teacher Training
So, you just finished your yoga teacher training in Rishikesh and are now ready for the next…
Exploring the Philosophy Behind Yoga: Beyond the Physical Postures.
You must have heard about yoga from a lot of people, or it might also be possible…
What to Pack for Your Yoga Teacher Training in Hrishikesh, India
So, you are going to get on a life-changing journey to India for your yoga teacher training,…
Rishikesh: The Birthplace of Modern Yoga and Its Timeless Spiritual Influence
You’ve probably heard this: Rishikesh is the “Yoga Capital of the World.” But besides a catchy name,…
The Ganges: Sacred Journey from Origin to Spirituality in Rishikesh
The most pious and sacred river, Ganges is a goddess in Hindu tradition. It is believed that…