7 Days Yoga Meditation Retreat in Rishikesh, India
Are you planning a week-long vacation in Rishikesh to step away from the chaos of your everyday life? Well, a great decision, but have you planned anything yet? If not, then our 7-day yoga retreat in Rishikesh is the best option for you. With each breath you take, sense the calmness and purity in the wind and surroundings, and find yourself in peace and harmony, our retreat programme promises you a perfect gateway that will sure to leave you reconnected and energised.
"From Ancient Teachings to Modern Amenities: Your Perfect Yoga Getaway"
During your 7-day stay in our retreat, learn a variety of yoga practices, attend various meditation sessions taught by our experienced team of yoga instructors, and nourish your soul and mind. Leave all your stress behind and practice dynamic asana and various pranayama techniques that will surely help you in your personal growth and exploration. At our retreat, discover the power of yoga in uplifting, healing, and empoweing your body, soul, and mind, which helps you live happily.
But don't worry, your journey will not just end on the mat; there is much more beyond that. You will have all the opportunity for cultural immersions in Rishikesh and building community connections. Discover the hidden gems, bask in the local market, and enjoy the guided excursions to ancient temples during your vacation. Whether you are an individual looking to spend their vacation or a seasoned practitioner, our retreat programme suits every individual while providing insights on the magic of yoga.
What makes our 7 days yoga retreat in Rishikesh unique?
- We believe every individual joins our retreat catering to their unique needs, which is why we offer personalised attention and guidance to support their goals.
- With a week-long duration, our retreat provides ample time for more deep and impactful practices that result in a meaningful transformation in the end.
- All the participants of our retreat are well-treated with nutritious and fresh vegetarian meals cooked using locally sourced ingredients for a healthy and energised stay.
- We encourage individuals, through proper guidance and deep practices, to overcome their limitations and transform themselves through self-discovery and growth.
Fees of 7 Days Yoga Retreat
We believe that having a restful vacation shouldn't come with a hefty price tag. That's why we offer transparent pricing to provide you with quality offerings without breaking the bank, so that you can rest assured and enjoy more.
Days Shared Private Booking
7 Days
$499$700
$699$1000
Apply
Now
Note: Dates are Flexible
What does the course fees include?
- Accommodation (Private or Shared)
- Free Pickup from Dehradun Airport
- Accommodation with Attached Washroom
- 100% Veg 3 Meals a Day
- Special Dietary (Raw, Vegan, Gluten-Free)
- 8 Hours Classes a Day
- Multi-style Asanas; Hatha, Ashtanga, Iyengar
- Study Materials
- Kaivalyam Certificate
- Free Wi-Fi
- 24*7 Power Supply
- 24*7 Hot/cold/normal Filtered Water
What is not included in the course fees ?
- Ayurvedic Panchakarma & Treatment
- Visa fee/ Air fare
- Air-conditioner (On Additional Charges)
- Taxi pick-up from Delhi and Haridwar
What you will experience in 7-Day Yoga Retreats
During your whole week-long stay in our 7-day retreat session, get ready to experience the magic of yoga, which will sure make you feel like a whole new you in the end. At the start of your energetic day, you will be transported to a beautiful paradise surrounded by the lush green Himalayas and filled with soothing and refreshing natural sounds.
You can picture yourself having yoga sessions and performing meditation practices in our retreat, surrounded by stunning Himalayan ranges from all around with the rhyme of the water flow of the Goly Ganges River. Your whole day is filled with various sessions and excursion activities, which will leave you feeling powered and relaxed at the same time. So pack your bags now and leave all your worries behind, because it's time for you to do something different, something more pure.
Daily Schedule for 7-Day Yoga Retreats
Our daily schedule of 7-day yoga retreat sessions is carefully curated to provide you with an adventurous and energetic experience throughout the stay. You will kickstart your day with morning yoga sessions while setting a tone filled with positivity amidst the stunning Himalayan ranges all around.
After working up on the mat in meditation sessions, asana practices, and yoga techniques, you will be treated to nourished vegetal food to give you energy and stay healthy. The rest of your day will be filled with a mix of relaxation, excursion activities, and sight-seeing with newfound friends. We promise to offer you a fun-filled, week-long vacation at our retreat.
Time Activity
06:30 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AM Breakfast
10:00 AM - 11:00 AM Yoga Philosophy
11:00 AM - 11:45 AM Yoga Anatomy / Teaching Methodology
12:00 PM - 01:00 PM Alignment & Adjustment
01:00 PM - 02:00 PM Lunch
04:15 PM - 05:45 PM Ashtanga Vinyasa / Yin Yoga
06:00 PM - 07:00 PM Meditation
07:00 PM - 08:00 PM Dinner
Note: Please note that minor adjustments to the schedule can be made based on different circumstances, such as weather and the collective preferences of the group.
Course Overview
- Duration:7 Days
- Language:English
- Module:Residential with Meals
- Retreat Start Date:Dates are Flexible
- Style:Multistyle Yoga
USD 499
Shared Room
USD 699
Private Room
Christiane
Berlin, Germany
"Yoga Retreat Program"
Thanks alot for this refreshing experience.
Went for a Himalayan Yoga Retreat with the Kaivalyam Team in february 2020 and It was the best decision of my life. It was so refreshing to be in the Himalayas and doing yoga.The teacher are highly knowledgeable and passionate about yoga.The staff and the managers are so kind and helpful.The food was always unique and tasty and healthy.I highly recommend if anyone is looking for the yoga course or yoga retreat in Rishikesh, Kaivalyam is the best place to go for.
Yogi Naveen was teaching me the vinyasa and hatha yoga with adjustment and alignment. He is just a great yoga instructor with deep knowledge of yoga. The staff in the school are always smiling and always there to help you.
Thanks alot for this refreshing experience.
Love from Berlin
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Activities Included in 7 Days Yoga Retreat
Ganga Arti
The magic spread across the Rishikesh as the sun sets. This is the time of one of the most soothing experiences, "the Ganga Aarti in Rishikesh" when the whole atmosphere becomes pious and divine transforming the riverbanks into a spiritual stage. The ambience created is enchanting and sacred with the flames flickering, the rhythmic chants, melodious bhajans, and the ethereal fragrance of incense.
Day Hiking nearby Waterfall
Rishikesh is famous for its natural beauty. Many attractions here take your breath away. One such glorious attraction in Rishikesh is Waterfalls. Many waterfalls here showcase unreal beauty and charm. Neergarh Waterfall and Patna Waterfall are the two most attractive points in Rishikesh. During your course tenure, you are taken there so that you feel refreshed and can practice in between Mother Nature.
Dance Class
As a holistic approach to wellness, our Yoga Teacher Training Course (TTC) incorporates dance classes to complement traditional yoga practices. These sessions infuse joy and creativity into the training, encouraging students to explore movement, rhythm, and self-expression. Through dance, participants cultivate a deeper connection to their bodies, enhancing their overall experience of physical, mental, and emotional well-being.
Sound Healing
Our Sound healing therapy is all about putting yourself in the soothing vibrations and harmonious sounds of instruments and singing bowls and letting them balance all your inner chakras with peace, which will definitely leave you feeling relaxed and relieved.The soothing sounds used in sound healing yoga can help calm the nervous system and reduce stress levels.
Pooja Ceremony
As a sacred ritual steeped in tradition, the Vedic Hawan ceremony marks the auspicious beginning of our 200-hour Yoga Teacher Training Course (TTC). Participants gather around the sacred fire, offering prayers, mantras, and natural substances to invoke blessings and purification. This ancient practice creates a sacred space for spiritual growth, unity, and reverence, setting the tone for the transformative journey ahead.
Yoga by the Ganges
Beach yoga sessions offer a serene and invigorating experience amidst the natural beauty of the coastline. As part of our 200-hour Yoga Teacher Training Course (TTC), students engage in asana practice, pranayama, and meditation against the backdrop of crashing waves of the Ganges. This unique setting fosters a connection with nature, deepening the practice and enhancing overall well-being.
Kunjapuri Sunrise Trip
Kunjapuri is a stunning sacred peak in the Himalayan ranges, from which you can witness a refreshing and breathtaking sunrise. You can also have incredible views of snow-capped mountains with the Holy Ganges River flowing through the valley below.
Vashishtha Meditation Cave
For those looking to find a place with peace and calmness, the serene surroundings of Vashishtha Meditation Cave are just for them. This place is best to practice meditation sessions and to refresh their inner self with their outer body.
Cooking Class
Well, everyone knows and likes the flavors of India, but you can even learn how to prepare authentic Indian dishes in our exclusive hands-on cooking classes, using fresh ingredients and traditional Indian cooking techniques.
Note: The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.
Neat & Clean Accommodation
One should not need to worry about the accommodation at Kaivalyam in Rishikesh. We understand the need and privacy of our students and that is the reason, we have well-organised and systematic rooms at our yoga school in Rishikesh.We focus greatly on cleanliness and hygiene and so make it clean on a daily basis. More than this, we also want that our practitioners and learners are not affected by basic amenities and so making it our primary goal, we provide our students with the basic amenities and all the necessary facilities in their room. Rooms are available at sharing basis and single living also.
- Neat and clean accommodation.
- RO filtered safe drinking water 24*7.
- All Time Course material is provided.
- 24/7 free WiFi available & CCTVs for security.
We, At Kaivalyam, Always Try To Make You Comfortable And Offer You A Home Away From The Home. Now, Drop The Tension About Being Living In A Nice Atmosphere And Having The Right Diet And Come To Our Yoga Centre In Rishikesh, "Kaivalyam".
Healthy Yogic Food
It is important to feed before starting an activity or teaching. Here, at "Kaivalyam Yoga", we focus on the right kind of food that a yogi should eat. We are always ready to serve our beloved students and teachers with healthy and tasty food cooked under the hygienic and clean environment. The food items, spices and other ingredients, we select were under the proper hygienic guidelines which are safe to consume and healthy as well. The cooks at our yoga school in Rishikesh possess the proper knowledge and great experience in the respective field.
Three things should be kept in mind while following the path of a yogi, i.e., Ahimsa, Sattva and Prana:
- AHIMSA means non-harming or non-violence, so, while choosing the food items, keep in mind that it should not undergo any type of harm or violence.
- SATTVA means Pure, so, always apply it in food items, i.e., generally fresh vegetables, grains, pulses, mild spices, dairy products and so on. This type of diet is considered best for a yogi as per Ayurveda and Yogic point of view. It keeps the mind clear and soothes the digestive system.
- PRANA means the life force, the food items are same as of Sattvic as Fruit and Veggies contain prana in the highest amount but that should be fresh, plucked from the plant.
Leading Yoga Teachers in Kaivalyam
Yogi Rajesh Rawat Ji
Vinyasa Flow & Ashtanga Yoga
Yogi Naveen Ji
Hatha & Vinyasa Flow Yoga
Yogi Jagjeet Singh Ji
Philosophy, Pranayama & Meditation
Yogi Anirudh Ji
Hatha & Vinyasa Flow Yoga
Recommended Reading Books
Student Reviews
Pratima Chaudhary
Namaste...🙏🏻
200HrYTTC
During the yoga Course I have learnt a lot of things about the yoga, the true meaning of
yoga, discipline in yoga, how to practice yoga in proper way with all alignment and
adjustment.
All teachers share their vast knowledge about Yoga in a very simple way so that everyone
can understand easily.
ASHTANGA Teacher NAVEEN is really good teacher for explaining everything about Ashtanga
Yoga his adjustment alignment , proficiency of each postures are outstanding.
HATHA YOGA TEACHER Rajesh is awesome and other teachers as well all are great.
I would suggest every person who is really looking for yoga or wants to become a teacher
in yoga, you should learn from KAIVALYAM YOGA SCHOOL RISHIKESH,During the classes you
will learn a lot , teaching practice, traditional way of yoga.... accommodation is
perfect food is healthy and delicious
Thankyou so much for all the teachers and staff who made my journey so blissful 🙏🏻🙏🏻
Arunima Shrivastava
I recently had an amazing experience at a yoga school where the knowledgeable teachers and well-constructed classes truly stood out. The instructors demonstrated a deep understanding of yoga philosophy and anatomy, making each class not only a physical practice but a holistic learning experience. The alignment classes were a game-changer, providing a meticulous breakdown of each pose with individualized attention. This focus on alignment not only improved my practice but also emphasized safety and effectiveness. The overall environment was tranquil and inclusive, fostering a sense of community. I highly recommend this yoga school to anyone seeking a comprehensive and enlightening journey into yoga. The combination of expert teaching, thoughtful class design, and emphasis on alignment make it an outstanding choice for those passionate about deepening their practice. Grateful for the invaluable lessons learned, I left with a positive impact on my overall well-being. Thank you, Namaste
Kiawna
I can highly recommend Kaivalyam yoga school! Rajesh and Naveen are the best and most attentive yoga teachers/trainers that I have ever worked with. Their vinyasa classes are always creative and challenging and they both have warm and welcoming personalities makes taking their classes and learning from them very enjoyable. They really helped me to become the best yoga teacher that I can be! We are still in contact 2 1/2 years later and I still take Raj's classes online because it is hard to find classes so good. Do yourself a favor and attend this school.
Arunima Shrivastava
Everything about Kaivalyam is worth appreciating. From knowledgeable teachers ,who take
immense effort to explain varied topics in detail ,to the positive atmosphere created by
every member of the institute.
The classes were conducted right on time and there was a sense of discipline to be
followed in terms of our schedule which kept us on our toes.
All the topics were covered in detail right from Asanas of Ashtanga Series to alignment,
yoga philosophy, anatomy and how to create our own Vinyasa Flow.
The food and the stay was delicious and comfortable.
I will highly recommend this place for Yoga Teacher Training . Looking forward to do
more courses.
Thank you🙏🏼
Yoga Alliance Registered Yoga School In Rishikesh
We are a yoga alliance registered yoga school. The well-maintained schedule and curriculum are completely based on the structure set by Yoga Alliance. It simply means that completing the course means getting the chance to become a registered yoga teacher.
Our Popular Yoga Course in Rishikesh
100 Hour Yoga TTC
If you want to build a strong foundation of yoga in a short period, then the 100 Hours Yoga Course is certainly the best option to choose. It gives you detailed theoretical and practical information on yoga and other spiritual terms.
200 Hour Yoga TTC
The 25 days course of yoga teacher training in Rishikesh by Kaivalyam plays a crucial role in building your self-confidence and perfection as a yoga teacher. You can register yourself as an RYT after the completion of the course and start your professional journey.
300 Hour Yoga TTC
Yoga is a never-ending learning practice. Once you enter into the world of yoga, you keep learning and growing yourself personally and professionally. One such course to help you in carve your career is the 300 Hour Yoga TTC in Rishikesh.
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