200 Hour Yoga Training Course in Rishikesh, India
Rishikesh is located amidst the serene embrace of the foothills of the Himalayas in the heart of the land of India. It is a divine place where the pious River Ganges whispers tales of mythological powers and ancient wisdom. In between these sacred vibrations of the spiritual haven, Kaivalyam conducts the 200-hour Yoga Teacher Training Course in Rishikesh that unfolds as a transformative odyssey. It blends the ancient tradition with the rhythm of modern life.
"Embarking on a Transformative Journey with The Dawn of Asana Mastery"
As the sun starts to rise, the first ray of the sun sparkles the drizzling water of the Ganges. With this, the aspiring yogis of Kaivalyam gather adorning the landscape of the city. The 200-hour Yoga Teacher Training Course includes the traditional blend of the art of asanas, physical postures, and mindful practices. Under the guidance of trained instructors, participants delve into various yoga poses, experiencing a harmonious union of body, breath, and spirit.
Beyond the physical, the training weaves a rich tapestry of yogic philosophy. In the shadow of the Himalayas, discussions on ancient texts like the Yoga Sutras resonate. The rustling leaves and distant chants become companions to conversations about the eight limbs of yoga, fostering a profound connection between ancient wisdom and the natural world.
What Makes Our 200 Hour Yoga Teacher Training in Rishikesh Unique?
- Kaivalyam embraces the authentic teachings of yoga passed down through generations.
- Our courses are led by professional faculties with deep knowledge and years of teaching experience.
- Our curriculum integrates traditional yoga philosophy, asana practice, meditation, and pranayama.
- We conduct small class sizes so that students receive individualized support and feedback.
- Surrounded by the serene beauty of Rishikesh, students immerse themselves in a yogic lifestyle, fostering transformation.
- On completion, students receive a globally recognized certification to teach yoga professionally.
Course Fees and Dates
We have our courses on different dates with affordable fees. You can select the one that suits you the best and start your learning in the glorious world of yoga and spirituality.
Date Shared Private Booking
What does the course fees include?
- Accommodation (Private or Shared)
- Free Pickup from Dehradun Airport
- Accommodation with Attached Washroom
- 100% Veg 3 Meals a Day
- Special Dietary (Raw, Vegan, Gluten-Free)
- 8 Hours Classes a Day
- Multi-style Asanas; Hatha, Ashtanga, Iyengar
- Study Materials
- Kaivalyam Certificate
- Free Wi-Fi
- 24*7 Power Supply
- 24*7 Hot/cold/normal Filtered Water
What is not included in the course fees ?
- Ayurvedic Panchakarma & Treatment
- Visa fee/ Air fare
- Air-conditioner (On Additional Charges)
- Taxi pick-up from Delhi and Haridwar
200 Hour Yoga TTC - Certification
Kaivalyam is a registered yoga school in Rishikesh by Yoga Alliance, USA and so are its courses. The beginner-level course that starts your professional career is the 200 Hours Yoga Teacher Training Course.
Once you complete the course successfully, you will be honored with the Yoga Alliance Certification. The certification is an eligibility document for you that allows you to register yourself as an RYT-200 (Registered Yoga Teacher - 200 Hours). With this, you can apply for a yoga teacher in different different institutions and schools.
Course Syllabus
The following subjects are indicative of what you will study on this course:
Asana
Asana is a Sanskrit word which means, "Yogic Postures or Movements". Traditionally defines, than asana means "Comfortable Seat", that means, it is a seated posture used in Meditation.
Pranayama
Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combining, "Pranayama" means "to control or hold the breath".
Meditation
Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation style we focuses, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation and Sound Meditation.
Mantra Chanting
Chanting the powerful, spiritual mantras helps in the union of body with the mind. It will surely give you a deeply philosophical experience.
Shatkarma
Shatkarmas is basically the six purification techniques that aim to clean the body, free from all the diseases. More than this, it improves the flow of prana into the organs of the body.
Mudras
Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual
Bandhas
Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.
Philosophy
Philosophy here means Yoga Philosophy that includes the systemic study of body, mind & spirit of an individual.
Aligment & Adjustment
Our yoga teacher training courses focuses on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of individual. Alignments are very significant to understand any style of yoga practice.
Teaching Methodology
Teaching Methodology in our yoga courses specifically aim in providing nurturing environment to our students, on making lesson plans, setting class environment and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building good student-teacher relationship.
Daily Schedule for 200 Hour Yoga TTC
Our 200-hour Yoga Teacher Training Course (TTC) follows a comprehensive daily schedule designed to immerse students in the yogic lifestyle. Each day typically begins with morning meditation and pranayama, followed by asana practice and philosophy sessions.
Afternoon sessions may include anatomy, teaching methodology, and alignment workshops. Evening practices often consist of meditation, chanting, or self-study. Throughout the course, students engage in self-reflection, study, and community-building activities.
Time Activity
06:00 AM Wakeup
07:00 AM - 08:00 AM Pranayama/Meditation
08:30 AM - 10:00 AM Asana
10:00 AM - 11:00 AM Breakfast
11:00 AM - 12:15 PM Alignment
12:00 PM - 01:00 PM Teaching Methodology
01:00 PM - 02:00 PM Lunch
02:00 PM - 03:30 PM Break or Self-study
03:30 PM - 05:00 PM Asana
06:00 PM - 06:00 PM Anatomy
06:00 PM - 07:00 PM Philosophy
07:30 PM Dinner
Note: Schedule is subjected to change according to seasons.
Course Overview
- Course Name: 200 Hour Yoga TTC
- Duration: 25 Days
- Level:Beginner to Intermediate
- Certification :by Yoga Alliance USA
- Date: 01st - 25th of every month
- Style: Multi-Style
USD 799
Twin Room
USD 999
Private Room
Lauraji
Thomstown, Ireland
" 200 Hour Yoga TTC "
Best Experience ♥️🙏🏻
Planning a yoga training and choosing the right was my intention and I can not recommend this one enough! Rajesh’s ji teaching is so creative and will definetely make you work hard and see great results. Every class is so unique and makes you work very deep anatomically and also mentally! Always on point, very practical ways of practicing that I continue my practice online.
Food is very tasty and made with love and so many flavors that I miss already! Acomodation is basic but more than enough. It’s clean and spacious. One of the highlights is the athmosphere. People are so unique, so grounded and peaceful here. It feels like home. No one pretends to be someone else and that’s one of the treasures I take home.
Thank you for this experience, it changed my life and I’m forever grateful to my teachers to have such a huge impact in the way I practice and in the way I am living and interacting with people and the world around me ♥️
Early bird special! Save $100 on Yoga TTC Programs. Limited spots available. Apply Now
Activities Included in 200 Yoga TTC
Ganga Arti
The magic spread across the Rishikesh as the sun sets. This is the time of one of the most soothing experiences, "the Ganga Aarti in Rishikesh" when the whole atmosphere becomes pious and divine transforming the riverbanks into a spiritual stage. The ambience created is enchanting and sacred with the flames flickering, the rhythmic chants, melodious bhajans, and the ethereal fragrance of incense.
Day Hiking nearby Waterfall
Rishikesh is famous for its natural beauty. Many attractions here take your breath away. One such glorious attraction in Rishikesh is Waterfalls. Many waterfalls here showcase unreal beauty and charm. Neergarh Waterfall and Patna Waterfall are the two most attractive points in Rishikesh. During your course tenure, you are taken there so that you feel refreshed and can practice in between Mother Nature.
Dance Class
As a holistic approach to wellness, our Yoga Teacher Training Course (TTC) incorporates dance classes to complement traditional yoga practices. These sessions infuse joy and creativity into the training, encouraging students to explore movement, rhythm, and self-expression. Through dance, participants cultivate a deeper connection to their bodies, enhancing their overall experience of physical, mental, and emotional well-being.
Sound Healing
Our Sound healing therapy is all about putting yourself in the soothing vibrations and harmonious sounds of instruments and singing bowls and letting them balance all your inner chakras with peace, which will definitely leave you feeling relaxed and relieved.The soothing sounds used in sound healing yoga can help calm the nervous system and reduce stress levels.
Pooja Ceremony
As a sacred ritual steeped in tradition, the Vedic Hawan ceremony marks the auspicious beginning of our 200-hour Yoga Teacher Training Course (TTC). Participants gather around the sacred fire, offering prayers, mantras, and natural substances to invoke blessings and purification. This ancient practice creates a sacred space for spiritual growth, unity, and reverence, setting the tone for the transformative journey ahead.
Yoga by the Ganges
Beach yoga sessions offer a serene and invigorating experience amidst the natural beauty of the coastline. As part of our 200-hour Yoga Teacher Training Course (TTC), students engage in asana practice, pranayama, and meditation against the backdrop of crashing waves of the Ganges. This unique setting fosters a connection with nature, deepening the practice and enhancing overall well-being.
Kunjapuri Sunrise Trip
Kunjapuri is a stunning sacred peak in the Himalayan ranges, from which you can witness a refreshing and breathtaking sunrise. You can also have incredible views of snow-capped mountains with the Holy Ganges River flowing through the valley below.
Vashishtha Meditation Cave
For those looking to find a place with peace and calmness, the serene surroundings of Vashishtha Meditation Cave are just for them. This place is best to practice meditation sessions and to refresh their inner self with their outer body.
Cooking Class
Well, everyone knows and likes the flavors of India, but you can even learn how to prepare authentic Indian dishes in our exclusive hands-on cooking classes, using fresh ingredients and traditional Indian cooking techniques.
Note: The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.
Neat & Clean Accommodation
One should not need to worry about the accommodation at Kaivalyam in Rishikesh. We understand the need and privacy of our students and that is the reason, we have well-organised and systematic rooms at our yoga school in Rishikesh.We focus greatly on cleanliness and hygiene and so make it clean on a daily basis. More than this, we also want that our practitioners and learners are not affected by basic amenities and so making it our primary goal, we provide our students with the basic amenities and all the necessary facilities in their room. Rooms are available at sharing basis and single living also.
- Neat and clean accommodation.
- RO filtered safe drinking water 24*7.
- All Time Course material is provided.
- 24/7 free WiFi available & CCTVs for security.
We, At Kaivalyam, Always Try To Make You Comfortable And Offer You A Home Away From The Home. Now, Drop The Tension About Being Living In A Nice Atmosphere And Having The Right Diet And Come To Our Yoga Centre In Rishikesh, "Kaivalyam".
Healthy Yogic Food
It is important to feed before starting an activity or teaching. Here, at "Kaivalyam Yoga", we focus on the right kind of food that a yogi should eat. We are always ready to serve our beloved students and teachers with healthy and tasty food cooked under the hygienic and clean environment. The food items, spices and other ingredients, we select were under the proper hygienic guidelines which are safe to consume and healthy as well. The cooks at our yoga school in Rishikesh possess the proper knowledge and great experience in the respective field.
Three things should be kept in mind while following the path of a yogi, i.e., Ahimsa, Sattva and Prana:
- AHIMSA means non-harming or non-violence, so, while choosing the food items, keep in mind that it should not undergo any type of harm or violence.
- SATTVA means Pure, so, always apply it in food items, i.e., generally fresh vegetables, grains, pulses, mild spices, dairy products and so on. This type of diet is considered best for a yogi as per Ayurveda and Yogic point of view. It keeps the mind clear and soothes the digestive system.
- PRANA means the life force, the food items are same as of Sattvic as Fruit and Veggies contain prana in the highest amount but that should be fresh, plucked from the plant.
Leading Yoga Teachers in Kaivalyam
Yogi Rajesh Rawat Ji
Vinyasa Flow & Ashtanga Yoga
Yogi Naveen Ji
Hatha & Vinyasa Flow Yoga
Yogi Jagjeet Singh Ji
Philosophy, Pranayama & Meditation
Yogi Anirudh Ji
Hatha & Vinyasa Flow Yoga
Recommended Reading Books
Student Reviews
Pratima Chaudhary
Namaste...🙏🏻
200HrYTTC
During the yoga Course I have learnt a lot of things about the yoga, the true meaning of
yoga, discipline in yoga, how to practice yoga in proper way with all alignment and
adjustment.
All teachers share their vast knowledge about Yoga in a very simple way so that everyone
can understand easily.
ASHTANGA Teacher NAVEEN is really good teacher for explaining everything about Ashtanga
Yoga his adjustment alignment , proficiency of each postures are outstanding.
HATHA YOGA TEACHER Rajesh is awesome and other teachers as well all are great.
I would suggest every person who is really looking for yoga or wants to become a teacher
in yoga, you should learn from KAIVALYAM YOGA SCHOOL RISHIKESH,During the classes you
will learn a lot , teaching practice, traditional way of yoga.... accommodation is
perfect food is healthy and delicious
Thankyou so much for all the teachers and staff who made my journey so blissful 🙏🏻🙏🏻
Arunima Shrivastava
I recently had an amazing experience at a yoga school where the knowledgeable teachers and well-constructed classes truly stood out. The instructors demonstrated a deep understanding of yoga philosophy and anatomy, making each class not only a physical practice but a holistic learning experience. The alignment classes were a game-changer, providing a meticulous breakdown of each pose with individualized attention. This focus on alignment not only improved my practice but also emphasized safety and effectiveness. The overall environment was tranquil and inclusive, fostering a sense of community. I highly recommend this yoga school to anyone seeking a comprehensive and enlightening journey into yoga. The combination of expert teaching, thoughtful class design, and emphasis on alignment make it an outstanding choice for those passionate about deepening their practice. Grateful for the invaluable lessons learned, I left with a positive impact on my overall well-being. Thank you, Namaste
Kiawna
I can highly recommend Kaivalyam yoga school! Rajesh and Naveen are the best and most attentive yoga teachers/trainers that I have ever worked with. Their vinyasa classes are always creative and challenging and they both have warm and welcoming personalities makes taking their classes and learning from them very enjoyable. They really helped me to become the best yoga teacher that I can be! We are still in contact 2 1/2 years later and I still take Raj's classes online because it is hard to find classes so good. Do yourself a favor and attend this school.
Arunima Shrivastava
Everything about Kaivalyam is worth appreciating. From knowledgeable teachers ,who take
immense effort to explain varied topics in detail ,to the positive atmosphere created by
every member of the institute.
The classes were conducted right on time and there was a sense of discipline to be
followed in terms of our schedule which kept us on our toes.
All the topics were covered in detail right from Asanas of Ashtanga Series to alignment,
yoga philosophy, anatomy and how to create our own Vinyasa Flow.
The food and the stay was delicious and comfortable.
I will highly recommend this place for Yoga Teacher Training . Looking forward to do
more courses.
Thank you🙏🏼
Yoga Alliance Registered Yoga School In Rishikesh
We are a yoga alliance registered yoga school. The well-maintained schedule and curriculum are completely based on the structure set by Yoga Alliance. It simply means that completing the course means getting the chance to become a registered yoga teacher.
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