3 Days Yoga Meditation Retreat in Rishikesh, India
Are you planning to have a 3-day visit to Rishikesh but are confused about where to stay and what to do? then our 3-day yoga retreat programme in Rishikesh, India, is the best option for you. This programme is designed specifically for those individuals who have less time and have also not decided on their inerary. We help them with our retreat, which includes various exciting and refreshing activities that help them step away from the daily hustle of their hectic lives.
"From Ancient Teachings to Modern Amenities: Your Perfect Yoga Getaway"
During your stay at our school, we will let you practice some basic yoga asanas and meditation sessions, led by our expert team of yoga teachers. We welcome individuals from around the world of all levels, whether beginners or seasonal practitioners, to join us in our retreat programme and practice this beautiful ancient teaching in the stunning surroundings of the Himalayan ranges and the riverbanks of the Holi Ganges.
In addition to yoga practice, you will be provided with a pure vegetarian meal throughout the stay to keep your mind and body healthy. Our programme is curated in a way to provide you with ample time for both sessions and sight-seeing the beauty of Rishikesh. You can also make connections with fellow students or simply relax in the beautiful ambiance of our retreat centre.
What makes our 3 days yoga retreat in Rishikesh unique?
- Our retreat is located in the beautiful setting of Rishikesh, which helps you tackle the distractions and have the calm time to reconnect with yourself.
- Our 3-day yoga retreat programme promotes flexibility and adaptability in all terms to cater to the needs of different individuals as per their requirements and requests.
- While we are deeply rooted in tradition, our retreat offers modern amenities to ensure a comfortable stay for all individuals.
- We teach some basic yoga asanas and meditation practices to help you feel connected, calm, and peaceful during your vacation.
- We provide nourishing vegetarian meals cooked using locally sourced ingredients to help you with practice and to nourish your body and soul.
Fees of 3 Days Yoga Retreat
We believe that having a restful vacation shouldn't come with a hefty price tag. That's why we offer transparent pricing to provide you with quality offerings without breaking the bank, so that you can rest assured and enjoy more.
Days Shared Private Booking
3 Days
$240$300
$299$450
Apply
Now
Note: Dates are Flexible
What does the course fees include?
- Accommodation (Private or Shared)
- Free Pickup from Dehradun Airport
- Accommodation with Attached Washroom
- 100% Veg 3 Meals a Day
- Special Dietary (Raw, Vegan, Gluten-Free)
- 8 Hours Classes a Day
- Multi-style Asanas; Hatha, Ashtanga, Iyengar
- Study Materials
- Kaivalyam Certificate
- Free Wi-Fi
- 24*7 Power Supply
- 24*7 Hot/cold/normal Filtered Water
What is not included in the course fees ?
- Ayurvedic Panchakarma & Treatment
- Visa fee/ Air fare
- Air-conditioner (On Additional Charges)
- Taxi pick-up from Delhi and Haridwar
What you will experience in 3-Day Yoga Retreats
Pack your bags and get ready to free your inner master and join our three days of pura yoga bliss in Rishikesh. Our yoga retreat programme promises to provide you with an elevating and joyful perience. You can picture yourself practicing the asanas on riversides in between beautiful Himalayan ranges amidst a flkowing refreshing breeze.
But wait! There is more to add to your experience beyond the mat. A journey of self-discovery and an adventure like never before. From calming meditation sessions to exploring excursions to local temples and markets, you will have moments of magic that will leave you feeling energetic and refreshing.
Daily Schedule for 3-Day Yoga Retreats
Each day in our 3-day yoga retreat begins with waking up in a soothing environment and starting the day with morning practice in the beautiful settings of Rishikesh. Then you will be guided through each session of asanas and meditation practices by our skilled instructors, and after that, you will be given nourishing food to refresh and nourish your body.
Each day in our retreat, we unfold various activities to help you feel relaxed and balanced while connecting with various like-minded individuals. Each moment is curated with purpose and intention to help you align with your true self.
Time Activity
06:30 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AM Breakfast
10:00 AM - 11:00 AM Yoga Philosophy
11:00 AM - 11:45 AM Yoga Anatomy / Teaching Methodology
12:00 PM - 01:00 PM Alignment & Adjustment
01:00 PM - 02:00 PM Lunch
04:15 PM - 05:45 PM Ashtanga Vinyasa / Yin Yoga
06:00 PM - 07:00 PM Meditation
07:00 PM - 08:00 PM Dinner
Note: Please note that minor adjustments to the schedule can be made based on different circumstances, such as weather and the collective preferences of the group.
Course Overview
- Duration:3 Days
- Language:English
- Module:Residential with Meals
- Retreat Start Date:Dates are Flexible
- Style:Multistyle Yoga
USD 240
Shared Room
USD 299
Private Room
Christiane
Berlin, Germany
"Yoga Retreat Program"
Thanks alot for this refreshing experience.
Went for a Himalayan Yoga Retreat with the Kaivalyam Team in february 2020 and It was the best decision of my life. It was so refreshing to be in the Himalayas and doing yoga.The teacher are highly knowledgeable and passionate about yoga.The staff and the managers are so kind and helpful.The food was always unique and tasty and healthy.I highly recommend if anyone is looking for the yoga course or yoga retreat in Rishikesh, Kaivalyam is the best place to go for.
Yogi Naveen was teaching me the vinyasa and hatha yoga with adjustment and alignment. He is just a great yoga instructor with deep knowledge of yoga. The staff in the school are always smiling and always there to help you.
Thanks alot for this refreshing experience.
Love from Berlin
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Activities Included in 3 Days Yoga Retreat
Ganga Arti
The magic spread across the Rishikesh as the sun sets. This is the time of one of the most soothing experiences, "the Ganga Aarti in Rishikesh" when the whole atmosphere becomes pious and divine transforming the riverbanks into a spiritual stage. The ambience created is enchanting and sacred with the flames flickering, the rhythmic chants, melodious bhajans, and the ethereal fragrance of incense.
Day Hiking nearby Waterfall
Rishikesh is famous for its natural beauty. Many attractions here take your breath away. One such glorious attraction in Rishikesh is Waterfalls. Many waterfalls here showcase unreal beauty and charm. Neergarh Waterfall and Patna Waterfall are the two most attractive points in Rishikesh. During your course tenure, you are taken there so that you feel refreshed and can practice in between Mother Nature.
Dance Class
As a holistic approach to wellness, our Yoga Teacher Training Course (TTC) incorporates dance classes to complement traditional yoga practices. These sessions infuse joy and creativity into the training, encouraging students to explore movement, rhythm, and self-expression. Through dance, participants cultivate a deeper connection to their bodies, enhancing their overall experience of physical, mental, and emotional well-being.
Sound Healing
Our Sound healing therapy is all about putting yourself in the soothing vibrations and harmonious sounds of instruments and singing bowls and letting them balance all your inner chakras with peace, which will definitely leave you feeling relaxed and relieved.The soothing sounds used in sound healing yoga can help calm the nervous system and reduce stress levels.
Pooja Ceremony
As a sacred ritual steeped in tradition, the Vedic Hawan ceremony marks the auspicious beginning of our 200-hour Yoga Teacher Training Course (TTC). Participants gather around the sacred fire, offering prayers, mantras, and natural substances to invoke blessings and purification. This ancient practice creates a sacred space for spiritual growth, unity, and reverence, setting the tone for the transformative journey ahead.
Yoga by the Ganges
Beach yoga sessions offer a serene and invigorating experience amidst the natural beauty of the coastline. As part of our 200-hour Yoga Teacher Training Course (TTC), students engage in asana practice, pranayama, and meditation against the backdrop of crashing waves of the Ganges. This unique setting fosters a connection with nature, deepening the practice and enhancing overall well-being.
Kunjapuri Sunrise Trip
Kunjapuri is a stunning sacred peak in the Himalayan ranges, from which you can witness a refreshing and breathtaking sunrise. You can also have incredible views of snow-capped mountains with the Holy Ganges River flowing through the valley below.
Vashishtha Meditation Cave
For those looking to find a place with peace and calmness, the serene surroundings of Vashishtha Meditation Cave are just for them. This place is best to practice meditation sessions and to refresh their inner self with their outer body.
Cooking Class
Well, everyone knows and likes the flavors of India, but you can even learn how to prepare authentic Indian dishes in our exclusive hands-on cooking classes, using fresh ingredients and traditional Indian cooking techniques.
Note: The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.
Neat & Clean Accommodation
One should not need to worry about the accommodation at Kaivalyam in Rishikesh. We understand the need and privacy of our students and that is the reason, we have well-organised and systematic rooms at our yoga school in Rishikesh.We focus greatly on cleanliness and hygiene and so make it clean on a daily basis. More than this, we also want that our practitioners and learners are not affected by basic amenities and so making it our primary goal, we provide our students with the basic amenities and all the necessary facilities in their room. Rooms are available at sharing basis and single living also.
- Neat and clean accommodation.
- RO filtered safe drinking water 24*7.
- All Time Course material is provided.
- 24/7 free WiFi available & CCTVs for security.
We, At Kaivalyam, Always Try To Make You Comfortable And Offer You A Home Away From The Home. Now, Drop The Tension About Being Living In A Nice Atmosphere And Having The Right Diet And Come To Our Yoga Centre In Rishikesh, "Kaivalyam".
Healthy Yogic Food
It is important to feed before starting an activity or teaching. Here, at "Kaivalyam Yoga", we focus on the right kind of food that a yogi should eat. We are always ready to serve our beloved students and teachers with healthy and tasty food cooked under the hygienic and clean environment. The food items, spices and other ingredients, we select were under the proper hygienic guidelines which are safe to consume and healthy as well. The cooks at our yoga school in Rishikesh possess the proper knowledge and great experience in the respective field.
Three things should be kept in mind while following the path of a yogi, i.e., Ahimsa, Sattva and Prana:
- AHIMSA means non-harming or non-violence, so, while choosing the food items, keep in mind that it should not undergo any type of harm or violence.
- SATTVA means Pure, so, always apply it in food items, i.e., generally fresh vegetables, grains, pulses, mild spices, dairy products and so on. This type of diet is considered best for a yogi as per Ayurveda and Yogic point of view. It keeps the mind clear and soothes the digestive system.
- PRANA means the life force, the food items are same as of Sattvic as Fruit and Veggies contain prana in the highest amount but that should be fresh, plucked from the plant.
Leading Yoga Teachers in Kaivalyam
Yogi Rajesh Rawat Ji
Vinyasa Flow & Ashtanga Yoga
Yogi Naveen Ji
Hatha & Vinyasa Flow Yoga
Yogi Jagjeet Singh Ji
Philosophy, Pranayama & Meditation
Yogi Anirudh Ji
Hatha & Vinyasa Flow Yoga
Recommended Reading Books
Student Reviews
Pratima Chaudhary
Namaste...🙏🏻
200HrYTTC
During the yoga Course I have learnt a lot of things about the yoga, the true meaning of
yoga, discipline in yoga, how to practice yoga in proper way with all alignment and
adjustment.
All teachers share their vast knowledge about Yoga in a very simple way so that everyone
can understand easily.
ASHTANGA Teacher NAVEEN is really good teacher for explaining everything about Ashtanga
Yoga his adjustment alignment , proficiency of each postures are outstanding.
HATHA YOGA TEACHER Rajesh is awesome and other teachers as well all are great.
I would suggest every person who is really looking for yoga or wants to become a teacher
in yoga, you should learn from KAIVALYAM YOGA SCHOOL RISHIKESH,During the classes you
will learn a lot , teaching practice, traditional way of yoga.... accommodation is
perfect food is healthy and delicious
Thankyou so much for all the teachers and staff who made my journey so blissful 🙏🏻🙏🏻
Arunima Shrivastava
I recently had an amazing experience at a yoga school where the knowledgeable teachers and well-constructed classes truly stood out. The instructors demonstrated a deep understanding of yoga philosophy and anatomy, making each class not only a physical practice but a holistic learning experience. The alignment classes were a game-changer, providing a meticulous breakdown of each pose with individualized attention. This focus on alignment not only improved my practice but also emphasized safety and effectiveness. The overall environment was tranquil and inclusive, fostering a sense of community. I highly recommend this yoga school to anyone seeking a comprehensive and enlightening journey into yoga. The combination of expert teaching, thoughtful class design, and emphasis on alignment make it an outstanding choice for those passionate about deepening their practice. Grateful for the invaluable lessons learned, I left with a positive impact on my overall well-being. Thank you, Namaste
Kiawna
I can highly recommend Kaivalyam yoga school! Rajesh and Naveen are the best and most attentive yoga teachers/trainers that I have ever worked with. Their vinyasa classes are always creative and challenging and they both have warm and welcoming personalities makes taking their classes and learning from them very enjoyable. They really helped me to become the best yoga teacher that I can be! We are still in contact 2 1/2 years later and I still take Raj's classes online because it is hard to find classes so good. Do yourself a favor and attend this school.
Arunima Shrivastava
Everything about Kaivalyam is worth appreciating. From knowledgeable teachers ,who take
immense effort to explain varied topics in detail ,to the positive atmosphere created by
every member of the institute.
The classes were conducted right on time and there was a sense of discipline to be
followed in terms of our schedule which kept us on our toes.
All the topics were covered in detail right from Asanas of Ashtanga Series to alignment,
yoga philosophy, anatomy and how to create our own Vinyasa Flow.
The food and the stay was delicious and comfortable.
I will highly recommend this place for Yoga Teacher Training . Looking forward to do
more courses.
Thank you🙏🏼
Yoga Alliance Registered Yoga School In Rishikesh
We are a yoga alliance registered yoga school. The well-maintained schedule and curriculum are completely based on the structure set by Yoga Alliance. It simply means that completing the course means getting the chance to become a registered yoga teacher.
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