Mindful Eating During Yoga Retreats: An Ayurvedic Perspective
Let’s imagine that you have just completed a morning yoga session, and sunlight pours in with the…
5 Hidden Benefits of 100-Hour Yoga Teacher Training You Didn’t Know
The story goes like this: Sarah came to our 100-hour training with a single purpose—a deeper experience…
10 Essential Yoga Books Every Aspiring Teacher Must Read
Hey, future yoga teachers! Do you remember the first day you stepped onto the mat, that feeling…
7 Signs You’re Ready for Yoga Teacher Training
Am I Ready for Yoga Teacher Training? Everybody has an urge inside to become a yoga teacher….
Yoga Anatomy: Understanding the Body-Mind Connection
Hey there, yogis! Are you an inquisitive one? Some poses transform you into a bubbling fountain of…
Yoga for Beginners: Tips to Start Your Yoga Journey in Rishikesh
Hey, fellow yoga enthusiasts! Have you ever felt that pull towards something deeper, the yearning for inner…
A Day in the Life of a Yoga Trainee at Kaivalyam
If you are a yoga trainee, no matter if experienced or new, you must have a decent…
How Yoga Retreats Help Relieve Stress and Anxiety
Hello, fellow humans! There are times when we find ourselves hopping from one thing to another, feeling…
The 8 Limbs of Yoga (Ashtanga) Explained for Modern Practitioners
Have you contemplated why an ancient practice like yoga still captures the mind of modernity? Where trends…
Beyond Asanas: What You’ll Learn in a 300-Hour Yoga TTC
Have you ever had that moment on the mat when something shifts? Not just bending down to…