100 Hour Yoga Training Course in Rishikesh, India
Welcome to our 100 Hour Yoga Teacher Training Course (TTC) in the serene and spiritual setting of the yoga capital, Rishikesh, India. Whether you are a beginner or a regular practitioner, this programme is specifically designed to deepen your daily practice and expand your knowledge, which, as a result, will prepare you to share the gift of yoga with others. During your time with us at Kaivalyam, you will root into the essence of yoga through this carefully curated curriculum, which covers different aspects of this ancient tradition.
"Oldest and refurbished Yoga school in Rishikesh with necessary modern amenities"
Our experienced instructors will guide you every step, from mastering basic asanas to understanding the principles of yoga philosophy. Through daily lectures, discussions, and practice sessions, yFou will be able to develop your practice while developing the necessary skills to teach others as well. Our programme is curated to provide you with a holistic journey of learning and growth that goes beyond just physical postures.
In addition to your basic theoretical learning and asana practice, you will be able to explore the basics of pranayama and meditation to cultivate mindfulness and inner peace within.
The Key Differentiators of Our Rishikesh Yoga Teacher Training
Our 100 Hour Yoga TTC is crafted thoughtfully to provide all our students with a detailed introduction to yoga through a perfect blend of practical sessions and theoretical learning.
- We provide you with foundational yoga asanas and daily sessions that focus on breath, alignment, and mindfulness.
- Here, you’ll learn powerful breathing techniques and different meditation practices that will help you deepen your spiritual connection.
- We will help you learn the rich philosophical roots of yoga through the study of yoga sutras and gain insights into the principles that guide the yogic way of life.
- Here you will get to understand the common injuries, inner workings, alignment principles, and modifications in the body to ensure safe and effective teaching lessons.
- You will develop the required teaching skills, including hands-on adjustments, verbal cues, and class sequencing, to help you become a confident yoga teacher.
Course Fees and Dates
Our Yoga Teacher Training Course in Rishikesh offers competitive pricing and flexible dates to best accommodate your schedule and budget. Here, we strive to provide all with transparency in pricing and options to better suit your needs and ensure easy accessibility to quality yoga education.
Date Shared Private Booking
1 Apr - 11 Apr 2024
$550$750
$799$999
1 May - 11 May 2024
$550$750
$799$999
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Now
1 Jun - 11 Jun 2024
$550$750
$799$999
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1 Jul - 11 Jul 2024
$550$750
$799$999
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1 Aug - 11 Aug 2024
$550$750
$799$999
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1 Sep - 11 Sep 2024
$550$750
$799$999
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1 Oct - 11 Oct 2024
$550$750
$799$999
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1 Nov - 11 Nov 2024
$550$750
$799$999
Apply
Now
1 Dec - 11 Dec 2024
$550$750
$799$999
Apply
Now
What does the course fees include?
- Accommodation (Private or Shared)
- Free Pickup from Dehradun Airport
- Accommodation with Attached Washroom
- 100% Veg 3 Meals a Day
- Special Dietary (Raw, Vegan, Gluten-Free)
- 8 Hours Classes a Day
- Multi-style Asanas; Hatha, Ashtanga, Iyengar
- Study Materials
- Kaivalyam Certificate
- Free Wi-Fi
- 24*7 Power Supply
- 24*7 Hot/cold/normal Filtered Water
What is not included in the course fees ?
- Ayurvedic Panchakarma & Treatment
- Visa fee/ Air fare
- Air-conditioner (On Additional Charges)
- Taxi pick-up from Delhi and Haridwar
100 Hour Yoga TTC Certification
After successfully completing our 100 hour Yoga Teacher Training Course (TTC) in Rishikesh, you will receive the completion certificate accredited by Our Yoga School. This certification opens up the doors to various opportunities and you can now do 200 Hour Yoga TTC after this certification.
This certificate is not only a piece of paper; it also serves as a proof and testament to your knowledge, proficiency, and dedication in teaching and practicing yoga. This signifies the beginning of your journey as a yoga teacher. Whether you move forward with deepening your own practice or aspire to be a professional yoga teacher, Our certification symbolises your commitment to the path of self-discovery and yoga.
Course Syllabus
The following subjects are indicative of what you will study on this course:
Asana
Asana is a Sanskrit word which means, "Yogic Postures or Movements". Traditionally defines, than asana means "Comfortable Seat", that means, it is a seated posture used in Meditation.
Pranayama
Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combining, "Pranayama" means "to control or hold the breath".
Meditation
Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation style we focuses, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation and Sound Meditation.
Mantra Chanting
Chanting the powerful, spiritual mantras helps in the union of body with the mind. It will surely give you a deeply philosophical experience.
Shatkarma
Shatkarmas is basically the six purification techniques that aim to clean the body, free from all the diseases. More than this, it improves the flow of prana into the organs of the body.
Mudras
Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual
Bandhas
Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.
Philosophy
Philosophy here means Yoga Philosophy that includes the systemic study of body, mind & spirit of an individual.
Aligment & Adjustment
Our yoga teacher training courses focuses on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of individual. Alignments are very significant to understand any style of yoga practice.
Teaching Methodology
Teaching Methodology in our yoga courses specifically aim in providing nurturing environment to our students, on making lesson plans, setting class environment and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building good student-teacher relationship.
Daily Schedule for 100 Hour Yoga TTC
Our daily schedule, the 100 Hour Yoga Teacher Training Course (TTC), offers a structured and balanced approach to yogic practice. It is designed in such a way to optimise the overall learning experience, as each day is carefully curated to include a different set of activities.
The daily classes in your schedule will include dynamic asana practices and theoretical study under the guidance of experienced instructors. Throughout the course duration, you will build a solid foundation for the practice and teaching of yoga.
Time Activity
06:00 AM Wakeup
07:00 AM - 08:00 AM Pranayama/Meditation
08:30 AM - 10:00 AM Asana
10:00 AM - 11:00 AM Breakfast
11:00 AM - 12:15 PM Alignment
12:00 PM - 01:00 PM Teaching Methodology
01:00 PM - 02:00 PM Lunch
02:00 PM - 03:30 PM Break or Self-study
03:30 PM - 05:00 PM Asana
06:00 PM - 06:00 PM Anatomy
06:00 PM - 07:00 PM Philosophy
07:30 PM Dinner
Note: Schedule is subjected to change according to seasons.
Course Overview
- Course Name: 100 Hour Yoga TTC
- Duration: 11 Days
- Level:Beginner to Intermediate
- Certification :by Kaivalyam
- Date: 01st - 11th of every month
- Style: Multi-Style
USD 550
Shared Room
USD 799
Private Room
Denny Brain
Italy
" 100 Hour Yoga TTC "
Namaste All!
I recently completed the 100 hour Yoga Teacher Training Course at Kaivalyam School, and I couldn't be happier with my experience. From the moment I arrived, I felt welcomed and supported by the warm and friendly staff of this retreat. The atmosphere at the school is incredibly peaceful and conducive to learning, with stunning views of the surrounding nature adding to the peace in nature.
The instructors at Kaivalyam are truly exceptional and well-experienced. They not only have a deep understanding of yoga but also a genuine passion for sharing their knowledge with others. Each class was thoughtfully planned and tailored to our needs, ensuring that we received comprehensive instruction in yoga asanas, meditation, pranayama, and philosophy. I appreciated how the instructors took the time to answer our questions and provide individualised guidance, making me feel confident in my practice.
The curriculum at Kaivalyam covers all aspects of yoga, both practical and theoretical, giving students a well-rounded education on yoga and its practices. I particularly enjoyed the opportunity to get myself into the rich philosophy of yoga and explore its deeper meanings in the beautiful haven of Rishikesh. The daily schedule was balanced and manageable, which allowed all the students plenty of time for practice, study, and relaxation.
Overall, my time at Kaivalyam School was truly amazing. Not only did I deepen my understanding of yoga, but I also gained valuable insights into myself and my personal journey. I would highly recommend Kaivalyam to anyone looking to embark on a yoga teacher training course. Thank you to the entire team for an unforgettable experience!
Early bird special! Save $100 on Yoga TTC Programs. Limited spots available. Apply Now
Activities Included in 100 Yoga TTC
Ganga Arti
The magic spread across the Rishikesh as the sun sets. This is the time of one of the most soothing experiences, "the Ganga Aarti in Rishikesh" when the whole atmosphere becomes pious and divine transforming the riverbanks into a spiritual stage. The ambience created is enchanting and sacred with the flames flickering, the rhythmic chants, melodious bhajans, and the ethereal fragrance of incense.
Day Hiking nearby Waterfall
Rishikesh is famous for its natural beauty. Many attractions here take your breath away. One such glorious attraction in Rishikesh is Waterfalls. Many waterfalls here showcase unreal beauty and charm. Neergarh Waterfall and Patna Waterfall are the two most attractive points in Rishikesh. During your course tenure, you are taken there so that you feel refreshed and can practice in between Mother Nature.
Dance Class
As a holistic approach to wellness, our Yoga Teacher Training Course (TTC) incorporates dance classes to complement traditional yoga practices. These sessions infuse joy and creativity into the training, encouraging students to explore movement, rhythm, and self-expression. Through dance, participants cultivate a deeper connection to their bodies, enhancing their overall experience of physical, mental, and emotional well-being.
Sound Healing
Our Sound healing therapy is all about putting yourself in the soothing vibrations and harmonious sounds of instruments and singing bowls and letting them balance all your inner chakras with peace, which will definitely leave you feeling relaxed and relieved.The soothing sounds used in sound healing yoga can help calm the nervous system and reduce stress levels.
Pooja Ceremony
As a sacred ritual steeped in tradition, the Vedic Hawan ceremony marks the auspicious beginning of our 200-hour Yoga Teacher Training Course (TTC). Participants gather around the sacred fire, offering prayers, mantras, and natural substances to invoke blessings and purification. This ancient practice creates a sacred space for spiritual growth, unity, and reverence, setting the tone for the transformative journey ahead.
Yoga by the Ganges
Beach yoga sessions offer a serene and invigorating experience amidst the natural beauty of the coastline. As part of our 200-hour Yoga Teacher Training Course (TTC), students engage in asana practice, pranayama, and meditation against the backdrop of crashing waves of the Ganges. This unique setting fosters a connection with nature, deepening the practice and enhancing overall well-being.
Kunjapuri Sunrise Trip
Kunjapuri is a stunning sacred peak in the Himalayan ranges, from which you can witness a refreshing and breathtaking sunrise. You can also have incredible views of snow-capped mountains with the Holy Ganges River flowing through the valley below.
Vashishtha Meditation Cave
For those looking to find a place with peace and calmness, the serene surroundings of Vashishtha Meditation Cave are just for them. This place is best to practice meditation sessions and to refresh their inner self with their outer body.
Cooking Class
Well, everyone knows and likes the flavors of India, but you can even learn how to prepare authentic Indian dishes in our exclusive hands-on cooking classes, using fresh ingredients and traditional Indian cooking techniques.
Note: The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.
Neat & Clean Accommodation
One should not need to worry about the accommodation at Kaivalyam in Rishikesh. We understand the need and privacy of our students and that is the reason, we have well-organised and systematic rooms at our yoga school in Rishikesh.We focus greatly on cleanliness and hygiene and so make it clean on a daily basis. More than this, we also want that our practitioners and learners are not affected by basic amenities and so making it our primary goal, we provide our students with the basic amenities and all the necessary facilities in their room. Rooms are available at sharing basis and single living also.
- Neat and clean accommodation.
- RO filtered safe drinking water 24*7.
- All Time Course material is provided.
- 24/7 free WiFi available & CCTVs for security.
We, At Kaivalyam, Always Try To Make You Comfortable And Offer You A Home Away From The Home. Now, Drop The Tension About Being Living In A Nice Atmosphere And Having The Right Diet And Come To Our Yoga Centre In Rishikesh, "Kaivalyam".
Healthy Yogic Food
It is important to feed before starting an activity or teaching. Here, at "Kaivalyam Yoga", we focus on the right kind of food that a yogi should eat. We are always ready to serve our beloved students and teachers with healthy and tasty food cooked under the hygienic and clean environment. The food items, spices and other ingredients, we select were under the proper hygienic guidelines which are safe to consume and healthy as well. The cooks at our yoga school in Rishikesh possess the proper knowledge and great experience in the respective field.
Three things should be kept in mind while following the path of a yogi, i.e., Ahimsa, Sattva and Prana:
- AHIMSA means non-harming or non-violence, so, while choosing the food items, keep in mind that it should not undergo any type of harm or violence.
- SATTVA means Pure, so, always apply it in food items, i.e., generally fresh vegetables, grains, pulses, mild spices, dairy products and so on. This type of diet is considered best for a yogi as per Ayurveda and Yogic point of view. It keeps the mind clear and soothes the digestive system.
- PRANA means the life force, the food items are same as of Sattvic as Fruit and Veggies contain prana in the highest amount but that should be fresh, plucked from the plant.
Leading Yoga Teachers in Kaivalyam
Yogi Rajesh Rawat Ji
Vinyasa Flow & Ashtanga Yoga
Yogi Naveen Ji
Hatha & Vinyasa Flow Yoga
Yogi Jagjeet Singh Ji
Philosophy, Pranayama & Meditation
Yogi Anirudh Ji
Hatha & Vinyasa Flow Yoga
Recommended Reading Books
Student Reviews
Pratima Chaudhary
Namaste...🙏🏻
200HrYTTC
During the yoga Course I have learnt a lot of things about the yoga, the true meaning of
yoga, discipline in yoga, how to practice yoga in proper way with all alignment and
adjustment.
All teachers share their vast knowledge about Yoga in a very simple way so that everyone
can understand easily.
ASHTANGA Teacher NAVEEN is really good teacher for explaining everything about Ashtanga
Yoga his adjustment alignment , proficiency of each postures are outstanding.
HATHA YOGA TEACHER Rajesh is awesome and other teachers as well all are great.
I would suggest every person who is really looking for yoga or wants to become a teacher
in yoga, you should learn from KAIVALYAM YOGA SCHOOL RISHIKESH,During the classes you
will learn a lot , teaching practice, traditional way of yoga.... accommodation is
perfect food is healthy and delicious
Thankyou so much for all the teachers and staff who made my journey so blissful 🙏🏻🙏🏻
Arunima Shrivastava
I recently had an amazing experience at a yoga school where the knowledgeable teachers and well-constructed classes truly stood out. The instructors demonstrated a deep understanding of yoga philosophy and anatomy, making each class not only a physical practice but a holistic learning experience. The alignment classes were a game-changer, providing a meticulous breakdown of each pose with individualized attention. This focus on alignment not only improved my practice but also emphasized safety and effectiveness. The overall environment was tranquil and inclusive, fostering a sense of community. I highly recommend this yoga school to anyone seeking a comprehensive and enlightening journey into yoga. The combination of expert teaching, thoughtful class design, and emphasis on alignment make it an outstanding choice for those passionate about deepening their practice. Grateful for the invaluable lessons learned, I left with a positive impact on my overall well-being. Thank you, Namaste
Kiawna
I can highly recommend Kaivalyam yoga school! Rajesh and Naveen are the best and most attentive yoga teachers/trainers that I have ever worked with. Their vinyasa classes are always creative and challenging and they both have warm and welcoming personalities makes taking their classes and learning from them very enjoyable. They really helped me to become the best yoga teacher that I can be! We are still in contact 2 1/2 years later and I still take Raj's classes online because it is hard to find classes so good. Do yourself a favor and attend this school.
Arunima Shrivastava
Everything about Kaivalyam is worth appreciating. From knowledgeable teachers ,who take
immense effort to explain varied topics in detail ,to the positive atmosphere created by
every member of the institute.
The classes were conducted right on time and there was a sense of discipline to be
followed in terms of our schedule which kept us on our toes.
All the topics were covered in detail right from Asanas of Ashtanga Series to alignment,
yoga philosophy, anatomy and how to create our own Vinyasa Flow.
The food and the stay was delicious and comfortable.
I will highly recommend this place for Yoga Teacher Training . Looking forward to do
more courses.
Thank you🙏🏼
Yoga Alliance Registered Yoga School In Rishikesh
We are a yoga alliance registered yoga school. The well-maintained schedule and curriculum are completely based on the structure set by Yoga Alliance. It simply means that completing the course means getting the chance to become a registered yoga teacher.
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The 25 days course of yoga teacher training in Rishikesh by Kaivalyam plays a crucial role in building your self-confidence and perfection as a yoga teacher. You can register yourself as an RYT after the completion of the course and start your professional journey.
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