200 Hour Yoga Teacher Training Courses in Rishikesh, India


Course Overview

  • Course Duration: 21 Days
  • Course Fees:
  • Style: Hatha, Ashtanga, Vinyasa, Iyengar & Yin
  • Certification: Yoga Alliance, USA
  • Location: Tapovan, Laxman Jhula, Rishikesh

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If you are interested in gaining the knowledge of yoga and its aspects, then 200 Hours is something made for you. Kaivalyam is a yoga school in Rishikesh, established by the experience and professional yogi and yoginis bring the traditional style of yoga in the form of 200 Hours Yoga Teacher Training Course. This course makes a stiff foundation in your professional world of yoga. Moreover, it will deepen your personal practice and knowledge of yoga. This comprehensive and foundational yoga teacher training course is for aspiring yogis and yoginis, and students who want to improve their knowledge and skills. So, if you are seeking for the place to complete your yoga teacher training in Rishikesh of 200 Hours, then surely, you are browsing at the right place.

What Actually 200 Hours Yoga Teacher Training Course Is?

200 Hours Yoga TTC in Rishikesh is a 21 days course which plays a crucial role in building your self-confidence and perfection in the divine field of yoga. We carry just one aim, i.e., to help you in becoming a yoga guru with the utmost knowledge and talent. We train you in every aspects and style of yoga with this yoga course in Rishikesh. More than this, Kaivalyam helps you in becoming an independent yoga teacher. The well-crafted curriculum of 200 Hours Yoga TTC covers the crucial topics like Asanas, Pranayama, Bandhas, Mudras, Mantras, Chakras, Meditation and so on. Also, the well-crafted course of Kaivalyam let you understand and experience the true lifestyle of a yogi.

200 Hours Yoga Teacher Training Course in Rishikesh, offered by Kaivalyam is certified internationally with Yoga Alliance, USA. This certified course covers all the important aspects of yoga, at the same time, focuses on the lifestyle, food and stay, we provide you. All this let you live yoga physically and spiritually. During this course, we clear the teaching principles and self-practice and after the completion of the course, one will definitely feel delighted along with gaining adequate knowledge of yoga.

Highlights & Includes

  • Free Pickup from Dehradun Airport
  • Accommodation with Attached Washroom
  • 100% Veg 3 Meals a Day
  • Special Dietary (Raw, Vegan, Gluten-Free)
  • 8 Hours Classes a Day
  • Multi-style Asanas; Hatha, Ashtanga, Iyengar
  • Study Materials
  • Yoga Alliance Certificate (RYT)
  • Free Wi-Fi
  • 24*7 Power Supply
  • 24*7 Hot/cold/normal Filtered Water

Activities & Excusrions

  • Pooja Ceremony
  • Kunjapuri Sunrise Trip
  • Paramarth Ganga Aarti
  • Yoga by the Ganges
  • Vashishtha Meditation Cave
  • Live Music Concert
  • Day Hiking nearby Waterfall
  • Cooking Class
  • Sound Healing

Course Dates

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200 Hours Yoga TTC with its Sole Purpose

The sole purpose of the course at Kaivalyam in Rishikesh is to develop a passion inside you for better physical, mental and spiritual peace. More than this, 200 Hours Yoga Course aims in becoming you a skilled and confident teacher with the vast knowledge of yoga. The veteran, professional and experienced teacher at our yoga school in Rishikesh teaches you with great proficiency and make you successful as a yoga teacher. After the completion of the course, you will be awarded the certificate which let you teach yoga globally with a degree of Registered Yoga Teacher.

It will really nice to complete your dreams and that too, in a short period of time. The 21-days yoga course is something made to fulfil your dream with perfection. The calm and comfortable environment of the school helps you in focusing better in your teaching and career. With Kaivalyam, you will get to learn, live and grow in a friendly environment with friendly people.

Daily Yoga Schedule

  • 6:00 - Wakeup
  • 7:00 to 8:00 - Pranayama/Meditation
  • 8:30 to 10:00 - Asana
  • 10:00 to 11:00 - Breakfast
  • 11:00 to 12:00 - Alignment
  • 12:00 to 13:00 - Teaching Methodology
  • 13:00 to 14:00 - Lunch
  • 14:00 to 15:30 - Break or Self-study
  • 15:30 to 17:00 - Asana
  • 17:00 to 18:00 - Anatomy
  • 18:00 to 19:00 - Philosophy
  • 19:00 - Dinner

Course Syllabus: 200 Hours Yoga TTC


Asana is a Sanskrit word which means, "Yogic Postures or Movements". Traditionally defines, than asana means "Comfortable Seat", that means, it is a seated posture used in Meditation.


Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combining, "Pranayama" means "to control or hold the breath".


Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation style we focuses, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation and Sound Meditation.

Mantra Chanting

Chanting the powerful, spiritual mantras helps in the union of body with the mind. It will surely give you a deeply philosophical experience.


Shatkarmas is basically the six purification techniques that aim to clean the body, free from all the diseases. More than this, it improves the flow of prana into the organs of the body.


Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual


Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.


Anatomy deals with the bodily structure of an individual and how to protect from injuries. In our yoga teacher training classes, we conduct the theoretical class of Anatomy too.


Philosophy here means Yoga Philosophy that includes the systemic study of body, mind & spirit of an individual.

Aligment & Adjustment

Our yoga teacher training courses focuses on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of individual. Alignments are very significant to understand any style of yoga practice.

Teaching Methodology

Teaching Methodology in our yoga courses specifically aim in providing nurturing environment to our students, on making lesson plans, setting class environment and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building good student-teacher relationship.

Yogic Food in Rishikesh, India at Kaivalyam


It is important to feed before starting an activity or teaching. Here, at "Kaivalyam Yoga", we focus on the right kind of food that a yogi should eat.
We are always ready to serve our beloved students and teachers with healthy and tasty food cooked under the hygienic and clean environment.
The food items, spices and other ingredients, we select were under the proper hygienic guidelines which are safe to consume and healthy as well.
The cooks at our yoga school in Rishikesh possess the proper knowledge and great experience in the respective field.


Accommodation in Rishikesh, India at Kaivalyam


One should not need to worry about the accommodation at Kaivalyam in Rishikesh. We focus greatly on cleanliness and hygiene and so make it clean on a daily basis.
More than this, we also want that our practitioners and learners are not affected by basic amenities and so making it our primary goal, we provide our students with the basic amenities and all the necessary facilities in their room. Rooms are available at sharing basis and single living also.
The location is so mesmerising that will make you fall in love. Spacious rooms, clean environment and soothing atmosphere are what you get at our yoga school in Rishikesh. You will feel real peace at the location and will definitely get charmed by the aesthetic view.


lotus Student's Reviews lotus

"Words can't explain the experience i got from Kaivalyam and their team. I did a week yoga retreat with kaivalyam and It was surely the best week of my life which was full of knowledge , laughter, love and delicious Indian vegan meals. Thank for this wonderful experience". - Keira Leane review-google

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