lotus100 Hour Beginners Yoga TTC in Rishikesh, Indialotus

Certified by Kaivalyam
Sattvic food & Hygienic Rooms
Outdoor Activities & Yoga Session
Course Overview
  • Course Duration: 11 Days
  • Date: 01st - 11th and 16th - 26th of every month
  • Course Fees:
    • Private Room - $600 USD
    • Double Sharing Room - $450 USD
  • Style: Hatha, Ashtanga, Vinyasa, Iyengar & Yin
  • Certification: by Kaivalyam

Striking Features
  • ✦ Benefits & uses of Yoga in our day to day life.
  • ✦ Building a strong foundation of Yoga Teaching.
  • ✦ Practices Asanas, Dhyana, Kriyas & Mudras.
  • ✦ Building Class conducting techniques and confidence.
Starts from the Basics! 100 Hour Beginners Yoga Course

Yoga nowadays not only limit to the human body and life, but it is one of the popular career options amongst fitness lovers. With the increase in the prominence of yoga, the requirement of a good yoga school and studio multifold.
br This in turns raises the demand for skilled and qualified yoga professionals which can help the yoga lovers to connect with the factual form of Yoga.
Thus one can quest for various Yoga Teacher Training Course affiliated by Yoga Alliance, USA. In the series of events 100 Hours Yoga Course is the first step towards a yoga career.
For the persons who are unable to complete 200 TTC in one frame, 100 Hours Yoga Course facilitate them by conducting two courses of 100 Hours Yoga Course. They can opt for the two successive 100 Hours Yoga session to get qualified as a yoga professional.

Course Highlights & Includes
  • Free Pickup from Dehradun Airport
  • Accommodation with Attached Washroom
  • 100% Veg 3 Meals a Day
  • Special Dietary (Raw, Vegan, Gluten-Free)
  • 8 Hours Classes a Day
  • Multi-style Asanas; Hatha, Ashtanga, Iyengar
  • Study Materials
  • Kaivalyam Certificate
  • Free Wi-Fi
  • 24*7 Power Supply
  • 24*7 Hot/cold/normal Filtered Water
Course Activities & Excursions
  • Pooja Ceremony
  • Kunjapuri Sunrise Trip
  • Paramarth Ganga Aarti
  • Yoga by the Ganges
  • Vashishtha Meditation Cave
  • Live Music Concert
  • Day Hiking nearby Waterfall
  • Cooking Class
  • Sound Healing

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Daily Yoga Schedule

Course Dates for the year 2022

Course Date (11 Days) Fees with Double Sharing Room Fees with Private Room Registration
1st - 11th Sept $450 USD $600 USD Click Here!
16th - 26th Sept $450 USD $600 USD Click Here!
1st - 11th Oct $450 USD $600 USD Click Here!
16th - 26th Oct $450 USD $600 USD Click Here!
1st - 11th Nov $450 USD $600 USD Click Here!
16th - 26th Nov $450 USD $600 USD Click Here!
1st - 11th Dec $450 USD $600 USD Click Here!
16th - 26th Dec $450 USD $600 USD Click Here!

100 Hours Yoga Course by Kaivalyam

100 Hours Yoga Course is basically the building block of yogic knowledge and to feel the true essence of yoga. Our 100 Hours Course is the Hatha, Vinyasa Flow, and Ashtanga based Yoga TTC in Rishikesh that includes the traditional yoga techniques with the modern guise. Our Yoga teaching technique is an amalgam of modern and authentic yoga techniques and knowledge. For the yoga lovers who want to go deeper into the skills and knowledge of Yoga and its Asana, Our yoga TTC in Rishikesh is always a bliss. We believe in gaining self-inspiration, self-transformation, and self-discipline through this divine art. We help you in cultivating the inner and outer body to obtain the most out of our teachings of Hatha, Vinyasa, and Ashtanga Yoga Style. To render the best Yogic knowledge and skills, we bifurcated our Yoga TTC program into practical and theoretical parts. In the 100 Hours Yoga Course by Kaivalyam, students will learn about yoga postures, mantra chanting, breathing practices or Pranayama, Bandhas or energy locks, Yoga Philosophy & Anatomy, Mudras, Meditation, Yoga Cleansing, and Yog Nidra. At the initial phase of the course, our focus is to make our students learn about teaching methodology, applications, and benefits of yoga followed by the sharpening of the yogic skills.

"Yoga - The Flamboyant Path of Rejuvenation"
When the word Yoga strikes in the mind, the first word that strikes in the mind of many peoples is Physical Fitness.
But, the sacred path of yoga is not only about gaining physical fitness but it is about the complete overhaul of human life.
Yoga helps in building the capabilities of a person in a systematic way.
It is the modification of mind to attain genuine happiness and bliss in your life.

Course Syllabus: 100 Hours Yoga Course


Asana is a Sanskrit word which means, "Yogic Postures or Movements". Traditionally defines, than asana means "Comfortable Seat", that means, it is a seated posture used in Meditation.


Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combining, "Pranayama" means "to control or hold the breath".


Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation style we focuses, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation and Sound Meditation.

Mantra Chanting

Chanting the powerful, spiritual mantras helps in the union of body with the mind. It will surely give you a deeply philosophical experience.


Shatkarmas is basically the six purification techniques that aim to clean the body, free from all the diseases. More than this, it improves the flow of prana into the organs of the body.


Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual


Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.


Philosophy here means Yoga Philosophy that includes the systemic study of body, mind & spirit of an individual.

Aligment & Adjustment

Our yoga teacher training courses focuses on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of individual. Alignments are very significant to understand any style of yoga practice.

Teaching Methodology

Teaching Methodology in our yoga courses specifically aim in providing nurturing environment to our students, on making lesson plans, setting class environment and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building good student-teacher relationship.

lotus Yogic Food & Clean Accommodation at KAIVALYAM lotus

Yogic Food in Rishikesh, India at Kaivalyam


It is important to feed before starting an activity or teaching. Here, at "Kaivalyam Yoga", we focus on the right kind of food that a yogi should eat.

We are always ready to serve our beloved students and teachers with healthy and tasty food cooked under the hygienic and clean environment.

The food items, spices and other ingredients, we select were under the proper hygienic guidelines which are safe to consume and healthy as well.

The cooks at our yoga school in Rishikesh possess the proper knowledge and great experience in the respective field.

Accommodation in Rishikesh, India at "Kaivalyam


One should not need to worry about the accommodation at "Kaivalyam in Rishikesh. We focus greatly on cleanliness and hygiene and so make it clean on a daily basis.

More than this, we also want that our practitioners and learners are not affected by basic amenities and so making it our primary goal, we provide our students with the basic amenities and all the necessary facilities in their room. Rooms are available at sharing basis and single living also.

The location is so mesmerising that will make you fall in love. Spacious rooms, clean environment and soothing atmosphere are what you get at our yoga school in Rishikesh. You will feel real peace at the location and will definitely get charmed by the aesthetic view.