Ashtanga Vinyasa Yoga Beginners’ course

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Welcome to the Ashtanga Vinyasa Yoga Beginners’ course. The course is designed to help you learn and practice the Ashtanga sequence Deeply. The video series lays out a basic yoga practice along with suggestions for modifications so that it is accessible to anyone, including people that are working through injuries or have a limited range of motion.

What you’ll learn in this Ashtanga yoga course –

Sun Salutation A and B

1) STANDING POSES
Samasthiti
Standing still
Surya Namaskara (A & B)
Sun salutation
Padangushtasana
Thumb to foot pose
Pada hastasana
Hand to foot pose
Utthita Trikonasana
Extended triangle pose
Parivritta Trikonasana
Revolved extended triangle pose
Utthita Parshvakonasana
Extended side way angle pose
Parivritta Parshvakonasana
Revolved extended side way angle pose
Prasarita Padottanasana (A, B, C & D)
Spread feet stretching pose
Parshvottanasana
Sideways stretching pose
Utthita Hasta Padangushtasana
Extended triangle pose
Ardha Baddha Padmottanasana
Half bound lotus stretching pose
Utkatanasana
Uneven pose
Virabhadrasana (A & B)
Warrior pose
2) SITTING POSES
Dandasana (Chaturanga Dandasana)
Four-Limbed Staff Pose (staff means spine, body support)
Paschimattanasana (3 types)
West-Back (extended-intense) stretching pose
Purvatanasana
Est-Front (extended-intense) stretching pose
Ardha Baddha Padma Paschimattanasana
Half bound lotus forward pose
Trianga Mukhaekapada Paschima
One foot transversely facing back forward stretch
Janu Shirshasana (A, B & C)
Head to knee pose
Marichyasana (A, B, C & D)
Marichya (Ray of light (of sun or moon)) pose
Navasana
Boat pose
Bhujapidasana
Arm pressure pose
Kurmasana
Tortoise pose
Supta Kurmasana
Sleeping tortoise pose
Garbha Pindasana
Embryo in the womb pose
Kukkutasana
Roster pose
Baddha Konasana
Bound angle pose
Upavishta Konasana
Seated angle pose
Supta Konasana
Sleeping angle pose
Supta Padangushtasana
Lateral sleeping thumb to foot pose
Ubhaya Padangushtasana
Both thumbs to feet pose
Urdhva Mukha Paschimattanasana
Upward facing forward stretch pose
Setu Bandhasana
Bridge configuration (construction) pose
Urdhva Dhanurasana
Elevated bow pose
Paschimattanasana
West-Back (extended-intense) stretching pose
3) FINISHING POSES
Salamba Sarvangasana
All limbs pose
Halasana
Plow pose
Karnapidasana
Ear pressure pose
Urdhva Padmasana
Elevated lotus pose
Pindasana
Embryo pose
Matsyasana
Fish pose
Uttana Padasana
Extended foot pose
Shirshasana
Head standing pose
Baddha Padmasana
Bound lotus pose
Yoga Mudra
Yoga gesture
Padmasana
Lotus pose
Uth Pluthi (Tolasana)
Sprung up
Shavasana
Corpse pose

Who this course is for:
Beginner yoga students.
Yogis who have been injured and need to start again.
People who have physical limitations but want to improve their range of motions.
People who do not have an exercise program and want to increase their fitness level.
People who want to build more energetic and emotional stability.

By the end of the course, you will have all the tools needed for a basic yoga practice. The only thing to add is consistency and dedication to your practice!

Starting Course

1
Session 1

The Ashtanga Vinyasa Yoga Beginners’ course.

2
Session 2

The Ashtanga Vinyasa Yoga Beginners’ course.

3
Session 3
4
Session 4
5
Session 5

Welcome to the Ashtanga Vinyasa Yoga Beginners’ course.

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Enrolled: 37 students
Duration: 10 hours
Lectures: 5
Video: 9 hours
Level: Advanced