Our 200 hour yoga teacher training provides the opportunity to refresh and reconnect with something deep inside of yourself that you've long forgotten but never left. Learn tools and ways to connect you to your fullest potential and establish a beautiful spiritual practice that you can share!.
In this TTC, we explore how yoga goes far beyond the mat. You'll learn how to practice and teach yoga as a practice that goes beyond the physical. You'll learn how to integrate yoga and meditation into your daily lives. You'll learn and enjoy a unique holistic approach understanding the value of different yoga styles and how to balance hard, more challenging, and soft, less challenging techniques with an aim to support and help individual practitioner’s needs.
200 Hours Yoga Teacher Training Course in Rishikesh, offered by Kaivalyam is certified internationally with Yoga Alliance, USA. This certified course covers all the important aspects of yoga, at the same time, focuses on the lifestyle, food and stay, we provide you. All this let you live yoga physically and spiritually. During this course, we clear the teaching principles and self-practice and after the completion of the course, one will definitely feel delighted along with gaining adequate knowledge of yoga.
The sole purpose of the course at Kaivalyam in Rishikesh is to develop a passion inside you for better physical, mental and spiritual peace. More than this, 200 Hours Yoga Course aims in becoming you a skilled and confident teacher with the vast knowledge of yoga. The veteran, professional and experienced teacher at our yoga school in Rishikesh teaches you with great proficiency and make you successful as a yoga teacher. After the completion of the course, you will be awarded the certificate which let you teach yoga globally with a degree of Registered Yoga Teacher.
It will really nice to complete your dreams and that too, in a short period of time. The 21-days yoga course is something made to fulfil your dream with perfection. The calm and comfortable environment of the school helps you in focusing better in your teaching and career. With Kaivalyam, you will get to learn, live and grow in a friendly environment with friendly people.
Asana is a Sanskrit word which means, "Yogic Postures or Movements". Traditionally defines, than asana means "Comfortable Seat", that means, it is a seated posture used in Meditation.
Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combining, "Pranayama" means "to control or hold the breath".
Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation style we focuses, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation and Sound Meditation.
Chanting the powerful, spiritual mantras helps in the union of body with the mind. It will surely give you a deeply philosophical experience.
Shatkarmas is basically the six purification techniques that aim to clean the body, free from all the diseases. More than this, it improves the flow of prana into the organs of the body.
Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual
Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.
Anatomy deals with the bodily structure of an individual and how to protect from injuries. In our yoga teacher training classes, we conduct the theoretical class of Anatomy too.
Philosophy here means Yoga Philosophy that includes the systemic study of body, mind & spirit of an individual.
Our yoga teacher training courses focuses on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of individual. Alignments are very significant to understand any style of yoga practice.
Teaching Methodology in our yoga courses specifically aim in providing nurturing environment to our students, on making lesson plans, setting class environment and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building good student-teacher relationship.
It is important to feed before starting an activity or teaching. Here, at "Kaivalyam Yoga", we focus on the right kind of food that a yogi should eat.
We are always ready to serve our beloved students and teachers with healthy and tasty food cooked under the hygienic and clean environment.
The food items, spices and other ingredients, we select were under the proper hygienic guidelines which are safe to consume and healthy as well.
The cooks at our yoga school in Rishikesh possess the proper knowledge and great experience in the respective field.
One should not need to worry about the accommodation at Kaivalyam in Rishikesh. We focus greatly on cleanliness and hygiene and so make it clean on a daily basis.
More than this, we also want that our practitioners and learners are not affected by basic amenities and so making it our primary goal, we provide our students with the basic amenities and all the necessary facilities in their room. Rooms are available at sharing basis and single living also.
The location is so mesmerising that will make you fall in love. Spacious rooms, clean environment and soothing atmosphere are what you get at our yoga school in Rishikesh. You will feel real peace at the location and will definitely get charmed by the aesthetic view.